Client Stories: Real Transformations with Tanya

Hear how Tanya’s yoga and bodywork have helped clients build strength, ease tension, and find balance.

Client Stories: Real Transformations with Tanya

Tanya’s guidance helped me reconnect with my body and find calm in daily chaos. Her approach blends strength and mindfulness in a way that truly supports healing.

Maya L.

Life Changing! I never used to think about self-care until I met Tanya. I now have more energy than ever!

Laura

Felt reborn after one session. Tanya has an intuitive touch
that is unique and
transformative.

Brad

Client Stories

Join Feel Yoga and Transform Your Practice

Connect with a community focused on mindful movement, core strength, and lasting balance through Tanya’s expert guidance.
Real Stories, Real Growth

Common Questions About Tanya’s Yoga and Bodywork

Explore answers to frequently asked questions about Tanya’s approach, her classes, and how her practices support your well-being.

  • What styles of yoga does Tanya teach?

    Tanya’s classes primarily focus on Hatha Yoga, integrating elements of Five Element Chinese Medicine to balance energy and promote healing.

    Her sessions also incorporate mindfulness techniques inspired by wilderness practices and vibrational sound therapy to deepen relaxation and body awareness.

  • Are Tanya’s classes suitable for beginners?

    Yes, Tanya designs her classes to be accessible for all levels, offering modifications and guidance to ensure safety and comfort.

    Whether you’re new to yoga or returning after a break, her supportive environment helps you build strength and flexibility at your own pace.

  • How does bodywork complement the yoga practice?

    Bodywork sessions focus on releasing tension, improving circulation, and enhancing nervous system regulation to support your yoga progress.

    This hands-on approach helps deepen your mind-body connection and facilitates recovery from physical or emotional stress.

  • What can I expect from a typical class with Tanya?

    Classes emphasize core strength, deep stretching, and mindful breathing within a calm and nurturing space.

    You’ll experience guided sequences that balance effort and ease, encouraging both physical and mental resilience.

  • How does Tanya incorporate sound therapy into her sessions?

    Vibrational sound therapy is used to support relaxation and nervous system balance through carefully selected tones and instruments.

    These sounds help create a soothing atmosphere that enhances focus and emotional release during practice.

  • Can I join Tanya’s classes if I have physical limitations or injuries?

    Tanya offers personalized adjustments and alternative poses to accommodate various physical needs and promote safe practice.

    She encourages open communication to tailor sessions that respect your body’s current condition and goals.

  • How do I start practicing with Tanya?

    You can join group classes or schedule private sessions through Feel Yoga’s website or by contacting Tanya directly.

    New students receive guidance on class selection and preparation to ensure a smooth and welcoming start.