Yoga Classes for Every Body and Mind

Choose from a range of classes designed to build core strength, enhance flexibility, and deepen mindfulness at your own pace.

Build strength from your center

Core Strength Yoga

Focused sequences designed to enhance stability and power through mindful core engagement.

Release tension deeply

Deep Stretch Yoga

Gentle, sustained stretches that improve flexibility and ease muscle tightness for all levels.

Connect body and mind

Mindfulness Yoga

Calm, meditative practices integrating breath and movement to foster mental clarity and presence.

Accessible for every level

All-Level Classes

Inclusive sessions tailored to support beginners through advanced practitioners in a supportive space.

Student Stories

Hear from those who have deepened their practice and found balance through our classes. Their journeys reflect the strength and calm cultivated here.
"Since starting these classes, my core strength has improved noticeably, and I feel more centered in daily life."

Emily R.

3 weeks ago
"The deep stretching sessions have eased my chronic tension and helped me reconnect with my body in a meaningful way."

Mark T.

1 month ago
"Tanya’s guidance has transformed my approach to mindfulness, making each session a grounding experience."

Sophie L.

2 weeks ago

Join Feel Yoga Classes – Build Strength, Flexibility, and Focus

Common Questions About Our Yoga Classes

  • What styles of yoga do you teach?

    Our classes blend Hatha Yoga fundamentals with elements of Five Element Chinese Medicine, wilderness mindfulness, and vibrational sound therapy to support strength, flexibility, and mental clarity.

  • Are the classes suitable for beginners?

    Yes, all levels are welcome. Each session is designed to be accessible, with modifications offered to match your experience and physical needs.

  • How do classes support core strength and flexibility?

    We focus on targeted postures and mindful movement that engage deep muscles and promote long, controlled stretches to build lasting strength and improve range of motion.

  • What role does mindfulness play in your sessions?

    Mindfulness is integrated through breath awareness, guided meditation, and sensory connection to nature, helping regulate the nervous system and deepen the mind-body link.

  • Do I need any special equipment or experience to join?

    No special gear is required beyond comfortable clothing. We provide guidance for all experience levels, so you can start without prior yoga knowledge.